“When we master our emotions, we master our creations.” Dr Joe Dispenza
You can experience enormous amounts of emotion. In the days, like today the rollercoaster of our feelings is completely normal. We live our life in the times of uncertainty and chaos became our norm of living. Don’t get me wrong, I do not like it. However, it is our current reality and instead of fighting with yourself, it is better to adapt, which means change the way you thinking.
Mindset is the key to a happy life. Everyone has a choice in this life. You can always choose how you want to feel. Even if the time is tough, you can still look at it with a positive attitude. It is not a situation that makes you feel bad, it is how you react to it. Life is not a fairy tale. Especially, in this trying times. Yet you can still learn a lot and make the most of it.
So next time when you feel a negative emotion, do what I do. I found the way to eliminate those monsters that eating me alive. Every time when something makes me upset and whenever I feel angry I pause for a bit. As Abraham Hicks teaches, there is no point to think about something positive straight away, it wouldn’t help. Plus it is the worst when you are frustrated and someone telling you just be positive, you simply want to kill that person. So anyway, whenever negativity enters your lovely mind, instead of fighting it think about something general that doesn’t affect you personally.
For instance, you lost your job recently. Instead of focusing on the specifics and find something good about it straight away(which I am sure you can find but give it a time) think about something general, like ‘it’s not just me who lost a job these days, everyone struggles now globally, I am not the only one.’ When you feel a bit better you can adjust your thoughts accordingly and slowly slowly you will be ok. And then when you are at least in neutral state you can then start your positive thoughts.
Sure, positive thinking is essential. There is no doubt about it. But you need to train yourself in order to be positive. I’ve tried it personally myself. There is no way you can turn a negative thought into a positive with a click of the button. It takes time and a lot of hard work.
But once you are in control of your mind. Well…then the magic happens. Try this method to see if it works for you.
How do you deal with your negative emotions? Please share your thoughts in the comments.
Happy Monday and happy thoughts everyone!